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4 Ways to Combat the “Winter Blues” with Group Fitness  The mental benefits of participating in group fitness at the MCC    It’s that
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Make the Monon Community Center an Employee Perk   MCC offers a Corporate Wellness Program – here’s what you need to know!     Fun
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Thursday 30: Aqua Fitness Thursday 30 is a way for us to support our fitness community! The purpose of this series is to bring you a variety of
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Thursday 30: All-Levels Cycling Thursday 30 is a way for us to support our fitness community! The purpose of these videos is to bring you a variety
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Success is a Community Affair Tammy Roberts is a rockstar group fitness instructor. Here’s how she found her voice for instructing.   If
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One-stop Fitness for Mind, Body and Spirit Lindy Fischer is a busy woman. She’s a wife, mother to three daughters and owns her own business. You
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So, you want to start working with a personal trainer. Where should you start? How do you know what to look for? What qualities do good personal
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