Fitness + Wellness

Member Spotlight: Linda D.

Linda Found a Holistic Approach to Health at the Monon Community Center     Longtime Carmel resident Linda D. has known about the Monon Community
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Fitness + Wellness

Member Spotlight: Tina K.

Tina found fitness and community at the Monon Community Center   Tina Kauffman and her husband, Mark, are new members at the Monon Community
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Fitness + Wellness

Member Spotlight: Nicole S 

One Place: The MCC as a Wellness Hub    Nicole S. was a casual member at the Monon Community Center (MCC) for many years. She and her family
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Fitness + Wellness

Five Reasons Why Your Body and Mind Will Love Tai Chi

MCC instructor Ingrid Ritchie shares benefits of tai chi  Tai chi is gaining popularity in the United States as an exercise that heals both the
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Fitness + Wellness

Indoor Cycle Class: Basics For Your First Ride

Tips from MCC cycle instructor Brian Krull So, you are enjoying your Monon Community Center membership and are interested in trying an indoor cycle
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Fitness + Wellness

Member Spotlight: Matt P.

A Tried-and-True Gym: There’s No Better Option Than the MCC It’s good to know what you like and what you don’t, especially when it’s comes
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Fitness + Wellness

Getting Back into Your Fitness Routine

5 Questions to Ask Yourself When Starting Your Fitness Routine Congrats! You’re reading this blog, which means you have some sort of interest in
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Fitness + Wellness

Celebrate Valentine’s Day with Self-Love

Celebrate Valentine's Day with Self-Love 3 Tips for Showing Up for Yourself with Love Valentine’s Day is just around the corner, which means
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Fitness + Wellness

How Personal Trainers Help Us Overcome Common Fitness Fears

How Personal Trainers Help Us Overcome Common Fitness Fears Take a moment to visualize your best “fit” or “healthy” self. Did an image come
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