Blog

Fitness + Wellness

The Many Benefits of Pickleball (And Why You Should Come Play at the MCC!)

// Written By: Grace Fishback
It’s the sport that’s sweeping the nation: pickleball! A mix of badminton, ping-pong, and table tennis, pickleball was created in 1965 and has
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Fitness + Wellness

How Group Fitness Classes Helped Margo M. Continue Adventuring After Retirement

// Written By: Grace Fishback
MCC member discusses how group fitness classes have improved her everyday life, from kayaking to playing with her grandkids!   After Margo M.
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Fitness + Wellness

Practicing Mindfulness During Exercise

// Written By: Grace Fishback
How mindfulness can help you push through self-doubt and discomfort   We all know the positive effects of regular exercise: better mental health
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Fitness + Wellness

How Exercise Affects Mental Health

// Written By: Grace Fishback
The importance of regular physical activity for full mind-body wellness   From strengthening your muscles to improving flexibility – there are
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Fitness + Wellness

Benefits of Strength Training

// Written By: Grace Fishback
Contents:   What is strength training anyway?  It turns out, muscle matters  Impressive results – physically and mentally  Try These
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Fitness + Wellness

Long-time instructor reflects on power of community and new trends

// Written By: Grace Fishback
Andrea S. shares the impact of the MCC beyond physical fitness + how she continues to expand her fitness horizons As a group fitness instructor of
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Fitness + Wellness

Star Chef Supports her Mind and Body at the Monon Community Center

// Written By: Grace Fishback
Samantha A.’s Story Monon Community Center (MCC) member Samantha A. has always had an amazing brain buzzing with creativity. She’s worked in the
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Fitness + Wellness

Why You Should Sign up for a Group Fitness Class

// Written By: Grace Fishback
If you’ve read any of our Member Spotlight blogs you’ll know that one of the main reasons our members love the Monon Community Center (MCC) is
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Fitness + Wellness, Staff Stories

Group Fitness Instructor Courtney Talks Spin, 80s Music and Member Success Stories

// Written By: Grace Fishback
Staff Spotlight: Courtney Maybe they teach you a new sport, help you unwind at the end of the day, or get you to prioritize your mental health. No
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Fitness + Wellness

Member Spotlight: Matt F. & Sam R.

// Written By: Grace Fishback
Matt and Sam Reignited Their Passion for Fitness (and Friendship) at the MCC Fitness enthusiasts Matt F. and Sam R. know all about the Monon
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