Blog

Fitness + Wellness

Practicing Mindfulness During Exercise

// Written By: Grace Fishback
How mindfulness can help you push through self-doubt and discomfort   We all know the positive effects of regular exercise: better mental health
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Parks + Sustainability

Explore Splash Pads in Carmel, Indiana | Carmel Clay Parks

// Written By: Grace Fishback
Plan the perfect stress-free, budget-friendly family outing just in time for summer  There’s nothing like summer in Indiana. If you’re looking
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Fitness + Wellness

How Exercise Affects Mental Health

// Written By: Grace Fishback
The importance of regular physical activity for full mind-body wellness   From strengthening your muscles to improving flexibility – there are
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Fitness + Wellness

Benefits of Strength Training

// Written By: Grace Fishback
Contents:   What is strength training anyway?  It turns out, muscle matters  Impressive results – physically and mentally  Try These
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Fitness + Wellness

Long-time instructor reflects on power of community and new trends

// Written By: Grace Fishback
Andrea S. shares the impact of the MCC beyond physical fitness + how she continues to expand her fitness horizons As a group fitness instructor of
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Fitness + Wellness

Star Chef Supports her Mind and Body at the Monon Community Center

// Written By: Grace Fishback
Samantha A.’s Story Monon Community Center (MCC) member Samantha A. has always had an amazing brain buzzing with creativity. She’s worked in the
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Staff Stories

Zachary W., from CCPR participant to employee

// Written By: Jylian Riches
Growing up, Zachary Wasik was regularly engaged with Carmel Clay Parks & Recreation (CCPR). From attending the Summer Camp Series (he loved
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Fitness + Wellness

Why You Should Sign up for a Group Fitness Class

// Written By: Grace Fishback
If you’ve read any of our Member Spotlight blogs you’ll know that one of the main reasons our members love the Monon Community Center (MCC) is
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Fitness + Wellness, Staff Stories

Group Fitness Instructor Courtney Talks Spin, 80s Music and Member Success Stories

// Written By: Grace Fishback
Staff Spotlight: Courtney Maybe they teach you a new sport, help you unwind at the end of the day, or get you to prioritize your mental health. No
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