Blog

Fitness + Wellness

How Exercise Affects Mental Health

// Written By: Grace Fishback
The importance of regular physical activity for full mind-body wellness   From strengthening your muscles to improving flexibility – there are
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Fitness + Wellness

Benefits of Strength Training

// Written By: Grace Fishback
Contents:   What is strength training anyway?  It turns out, muscle matters  Impressive results – physically and mentally  Try These
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Fitness + Wellness

Long-time instructor reflects on power of community and new trends

// Written By: Grace Fishback
Andrea S. shares the impact of the MCC beyond physical fitness + how she continues to expand her fitness horizons As a group fitness instructor of
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Fitness + Wellness

Star Chef Supports her Mind and Body at the Monon Community Center

// Written By: Grace Fishback
Samantha A.’s Story Monon Community Center (MCC) member Samantha A. has always had an amazing brain buzzing with creativity. She’s worked in the
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Staff Stories

Zachary W., from CCPR participant to employee

// Written By: Jylian Riches
Growing up, Zachary Wasik was regularly engaged with Carmel Clay Parks & Recreation (CCPR). From attending the Summer Camp Series (he loved
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Fitness + Wellness

Why You Should Sign up for a Group Fitness Class

// Written By: Grace Fishback
If you’ve read any of our Member Spotlight blogs you’ll know that one of the main reasons our members love the Monon Community Center (MCC) is
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Fitness + Wellness, Staff Stories

Group Fitness Instructor Courtney Talks Spin, 80s Music and Member Success Stories

// Written By: Grace Fishback
Staff Spotlight: Courtney Maybe they teach you a new sport, help you unwind at the end of the day, or get you to prioritize your mental health. No
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Uncategorized

Lovely Lepidoptera: The Beauty of Moths

// Written By: Grace Fishback
If you’ve ever left your porch light on at night or taken a walk through a blooming garden, you’ve likely seen a Lepidoptera or two. But what
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Uncategorized

The MCC Helped Mom-on-the-go Cherish H. Prioritize Her Health

// Written By: Grace Fishback
Cherish H. is one busy bee: she’s a stay-at-home mom who homeschools her six kiddos! With such a jam-packed schedule, it’s hard for Cherish to
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