Quick Etiquette Tips for Lap Swimmers

If you have visited our pool recently, you have probably noticed that it has been busy. But don’t let a busy pool bring you down when swimming. Swimming can be one of the most beneficial exercises for your body and mind, so read on to learn a few quick ways… Read More…

10 Reasons to Hire a Personal trainer

It”s a new year, so why not try a new exercise and work with someone who can work alongside you? A personal trainer can help you meet your goals and can create you a customized workout. Personal Trainers Can Teach You New Things Ever wonder what that huge mega rack… Read More…

A Shout Out for the Cool Down

When you attend any workout class, there should be three consistent elements: warm-up, workout and cool down. Any instructor worth their salt learns these principles as part of a fitness instructor certification. And while we all want the work – that’s why we get to class in the first place, right?… Read More…

5 Worsts & Bests of Triathlon Training

One evening during the summer of 2014 I decided I wanted to do a triathlon. At the time I didn’t own a bike, had never run more than a mile in my life, and had absolutely no idea what I was getting myself into. Maybe I was just bored or… Read More…

Fitness Equipment 101

As a trainer, one question I get asked by clients is what types of equipment they should either get for use at home or what to use while at the gym. The Monon Community Center is packed with a wide variety of fitness equipment options. Here are my 4 favorite… Read More…