Adventure Fitness: Thinking outside the box

A 45-minute spin class. 30 minutes on the treadmill. A few rounds of lifting weights. These common workouts take place within the confines of a gym or fitness studio, and they can become monotonous. What can you do to keep a workout new and exciting? Heather Leo had the same… Read More…

Husband/Wife Team Take on Fitness – Together

Husband/wife duo Mark Dewart and Margo McAlear are used to doing things in tandem. They are both teachers at Park Tudor and have an active schedule compared to other couples half their age. Yet the two were noticing signs of aging – lack of mobility and not really feeling fit,… Read More…

Get Organized. Get Healthy.

  “You’re in a rut because you are disorganized,” a friend told me in 2000. She was right. We had just moved to Pennsylvania with four young children and everything seemed chaotic. Not only was I struggling to adapt to a new lifestyle in a new area, it seemed everywhere… Read More…

Quick Etiquette Tips for Lap Swimmers

If you have visited our pool recently, you have probably noticed that it has been busy. But don’t let a busy pool bring you down when swimming. Swimming can be one of the most beneficial exercises for your body and mind, so read on to learn a few quick ways… Read More…

10 Reasons to Hire a Personal trainer

It”s a new year, so why not try a new exercise and work with someone who can work alongside you? A personal trainer can help you meet your goals and can create you a customized workout. Personal Trainers Can Teach You New Things Ever wonder what that huge mega rack… Read More…