Small Groups Get Big Results at Monon Community Center

What’s the BIG deal about small group training? Small group training has been gaining popularity. It gives participants better results. It’s affordable. It’s fun to workout with others. And, it keeps things competitive but in a lighthearted way. As one of the fastest growing fitness trends in the United States,… Read More…

How Not to Fall Out of Fitness

Finding the motivation to work out once cool weather comes around is difficult. In the spring, you’re working to get your “beach bod.” In the summer you’re working to maintain your “beach bod.” In the fall and winter it’s a lot easier to lay off the working out and say… Read More…

Adventure Fitness: Thinking outside the box

A 45-minute spin class. 30 minutes on the treadmill. A few rounds of lifting weights. These common workouts take place within the confines of a gym or fitness studio, and they can become monotonous. What can you do to keep a workout new and exciting? Heather Leo had the same… Read More…

Husband/Wife Team Take on Fitness – Together

Husband/wife duo Mark Dewart and Margo McAlear are used to doing things in tandem. They are both teachers at Park Tudor and have an active schedule compared to other couples half their age. Yet the two were noticing signs of aging – lack of mobility and not really feeling fit,… Read More…

Get Organized. Get Healthy.

  “You’re in a rut because you are disorganized,” a friend told me in 2000. She was right. We had just moved to Pennsylvania with four young children and everything seemed chaotic. Not only was I struggling to adapt to a new lifestyle in a new area, it seemed everywhere… Read More…