Get Organized. Get Healthy.

  “You’re in a rut because you are disorganized,” a friend told me in 2000. She was right. We had just moved to Pennsylvania with four young children and everything seemed chaotic. Not only was I struggling to adapt to a new lifestyle in a new area, it seemed everywhere… Read More…

Quick Etiquette Tips for Lap Swimmers

If you have visited our pool recently, you have probably noticed that it has been busy. But don’t let a busy pool bring you down when swimming. Swimming can be one of the most beneficial exercises for your body and mind, so read on to learn a few quick ways… Read More…

10 Reasons to Hire a Personal trainer

It”s a new year, so why not try a new exercise and work with someone who can work alongside you? A personal trainer can help you meet your goals and can create you a customized workout. Personal Trainers Can Teach You New Things Ever wonder what that huge mega rack… Read More…

A Shout Out for the Cool Down

When you attend any workout class, there should be three consistent elements: warm-up, workout and cool down. Any instructor worth their salt learns these principles as part of a fitness instructor certification. And while we all want the work – that’s why we get to class in the first place, right?… Read More…

5 Worsts & Bests of Triathlon Training

One evening during the summer of 2014 I decided I wanted to do a triathlon. At the time I didn’t own a bike, had never run more than a mile in my life, and had absolutely no idea what I was getting myself into. Maybe I was just bored or… Read More…