Get Organized. Get Healthy.

  “You’re in a rut because you are disorganized,” a friend told me in 2000. She was right. We had just moved to Pennsylvania with four young children and everything seemed chaotic. Not only was I struggling to adapt to a new lifestyle in a new area, it seemed everywhere… Read More…

Adult Learn-to-Swim Month

We often focus on swimming and water safety as important skills for kids to learn, but fail to realize that these are both subjects that matter for adults as well. In an effort to raise awareness for how important it is for adults to learn how to be safe in… Read More…

Playing to Learn in ESE

You know you’re at the right job when you look forward to going to work every day. While mentoring kids and changing their lives is by far the best perk of the job, working with a great team and being in an atmosphere where we can enrich youth while having… Read More…

Quick Etiquette Tips for Lap Swimmers

If you have visited our pool recently, you have probably noticed that it has been busy. But don’t let a busy pool bring you down when swimming. Swimming can be one of the most beneficial exercises for your body and mind, so read on to learn a few quick ways… Read More…

10 Reasons to Hire a Personal trainer

It”s a new year, so why not try a new exercise and work with someone who can work alongside you? A personal trainer can help you meet your goals and can create you a customized workout. Personal Trainers Can Teach You New Things Ever wonder what that huge mega rack… Read More…