Monthly Archives: April 2016

Volunteer Appreciation Month

I’m frequently asked about volunteering and why I do so much of it. The answer is simple. By volunteering, I’m making a difference. Whether its helping build a house, read to preschoolers, mentor girls through fitness, or plant a tree, by devoting just a little ounce of my time, I… Read More…

Fitness Equipment 101

As a trainer, one question I get asked by clients is what types of equipment they should either get for use at home or what to use while at the gym. The Monon Community Center is packed with a wide variety of fitness equipment options. Here are my 4 favorite… Read More…